stressed at work

February 2016

 

Greetings!

The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And f our out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing uncertainty about their futures . This may be why more than 40% of adults s ay they lie awake at night plagued by the stressful events of the day.

Jenna Goudreau, a Forbes Staff Writer offers us some useful tips here, on how to maintain a steady focus and accomplish all that needs to be done in a day and still have energy left after work.

1. Act Rather Than React

2. Tak e A Deep Breath

3. Eliminate Interruptions

4. Schedule Your Day For Energy And Focus

5 . Eat Right And Sleep Well

6. Change Your Story

7. Cool Down Quickly

8 . Identify Self-Imposed Stress

9. Prioritize Your Priorities

10 . Reset The Panic Button

11. Influence Others

12. Be Your Own Best Critic

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Wise Words

 

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

Steve Jobs

 

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

 

“Adopting the right attitude can convert a negative stress into a positive one.”

Hans Selye

 

“The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.”

Dr. Wayne Dyer